Intro
The Weightloss Force™️ is a 10 month, 10-step sugar and caffeine addiction recovery program that really works. This program will get you ripped and down to your natural weight without having to workout at home or go to the gym.
Designed by a C.E.O. for other C.E.O.s, this program has proven to work for anyone who has a desire to be fit. The Weightloss Force™️ will show you how. We ask that you send us a front, side and back photo. We use the photo to design a custom meal plan and to measure progress. No workouts or gyms are necessary. I did it. You might feel embarrassed at first, but if I can lose over 140 pounds using this method, then anyone can.
The Weightloss Force ™️
My name is Richard W. Lightowler. I lost 140 pounds without going to the gym. I gained weight due to the stress and time demands of being a C.E.O. As a business executive, I often had to eat dinners with the group for up to nearly 4 hours. Entire events were centralized around eating food. I became addicted to sugar and caffeine. I learned to vomit my meals after eating. And my researched proved that I was not the only one. People everywhere are addicted to sugar and caffeine. Celebrities, chefs, doctors, newscasters or anyone who needs to look good has become bulimic. Food has become he main attraction on the Las Vegas Strip and Time Square Manhattan. Everywhere you look it's Pizza & Donuts, or a fancy variation, thereof.
Depression, anxiety, bulimia, anorexia and other mental disorders can be attributed to sugar and caffeine
I ate loads of sugar. My friends called me the "candy man." To stay thin, I would run triathlons. When that stopped working, I began vominting my meals. When that stopped working, I became suicidal. I discovered that my depression, bulimia, and other physical and mental disorders were caused by consuming too much sugar and caffeine. Once I discovered secret to losing weight was a simple as not eating sugar or drinking caffeine.
I stopped working to start working on my health; and it took 10 years.
Even though President Obama declared a "War on Obesity" in 2010, 75% Americans were obese or overweight, before COVID. The number of states in which at least 35% of residents have obesity has nearly doubled since 2018, according to new data from the Centers for Disease Control and Prevention. The CDC estimates hospitalizations would have been reduced by 30% during COVID people.
Obesity rates continue to climb even though health club memberships are increasing.
I took some time off work to learn about nutrition. However, I found out that losing weight was not as simple as going to the doctor, following a diet plan or reading a recipe book. If that were the case, then people would be getting thinner, not fatter.
Obese + overweight children ages 2-19.
Obesity rates continue to grow even though billions are being spent each year at trying to lose weight at health clubs and gyms.
The fact is: no one knew how to lose weight except my wife. The guidelines being set forth by the CDC are the same guidelines they've been telling people for 70 years. The more people who subscribe to their idea of "health food" the more people get fat. In fact, children are now becoming obese at an alarming rate. Celebrities who post pictures of their children can see how much fatter thy are than their bulmic mothers. Moms are overfeeding their children because the moms are bulimic. The dads are getting dfat while the women vonti their meal to stay thin. this has been going on for generations. It's time for ti to stop. Mother's have forgotten how to teach their children to eat proper nutrition..
The trend is not slowing
The fat factor is not slowing. In 2010, President Obama and First Lady Michelle Obama declared a "War on Obesity". They promised they would reduce obesity rates. Obesity + overweight rates have increased from 68% in 2010 to 74% in 2017-18. In 2018, 74% of adults were overweight or obese. 16 states now have an adult obesity prevalence at or above 35%:
The CDC has not released the combined adult obesity statistics since COVID-19 shutdown, but I can only imagine the inactivity has resulted in obesity rates being higher than 42%.
The CDC has not released the combined adult obesity statistics since COVID-19 shutdown, but I can only imagine the inactivity has resulted in obesity rates being higher than 42%.
Obesity takes it's toll during the pandemic
Racial and ethnic minority groups have historically not had broad opportunities for economic, physical, and emotional health, and these inequities have increased the risk of getting sick and dying from COVID-19 for some groups. Many of these same factors are contributing to the higher level of obesity in some racial and ethnic minority groups. Adults with excess weight were at an even greater risk during the COVID-19 pandemic:
- Having obesity increases the risk of severe illness from COVID-19. People who are overweight may also be at increased risk.
- Having obesity may triple the risk of hospitalization due to a COVID-19 infection.
- Obesity is linked to impaired immune function.
- Obesity decreases lung capacity and reserve and can make ventilation more difficult.
- A study of COVID-19 cases suggests that risks of hospitalization, intensive care unit admission, invasive mechanical ventilation, and death are higher with increasing BMI.
- The increased risk for hospitalization or death was particularly pronounced in those under age 65.
- More than 900,000 adult COVID-19 hospitalizations occurred in the United States between the beginning of the pandemic and November 18, 2020.
- Models estimate that 271,800 (30.2%) of these hospitalizations were attributed to obesity.
Hispanic and non-Hispanic Black adults have a higher prevalence of obesity and are more likely to suffer worse outcomes from COVID-19.
Obesity is a common, serious, and costly chronic disease. Having obesity puts people at risk for many other serious chronic diseases and increases the risk of severe illness from COVID-19. Everyone has a role to play in turning the tide against obesity and its disproportionate impact on racial and ethnic minority groups.
I did my own research
Richard W. Lightowler is a C.E.O. who set out to defeat obesity when Michelle and Barack Obama' "Let's Move" plan failed.
I gave up listening to the experts. If the President of the United States was unable to solve the obesity then this was a serious problem. I knew that I had to do something different. I had to something that I never did before, So that's what I did.
I did my own research. In fact, I got so frustrated listening to everyone's advice that I decided to move me and my wife off the grid so that I was not bombarded with daily advertisements, billboards, news articles and general misinformation about which foods are healthy. We moved outside the Clark County lines in the Ft. Apache Caves of Las Vegas. We lived in a cave for three months. She thought I was crazy. Perhaps I was, but I needed to think clearly, free from distractions. Fortunately, she is a US Air Force combat vet who survived Survival School Training. She taught me how to live off the grid.
I did my own research. In fact, I got so frustrated listening to everyone's advice that I decided to move me and my wife off the grid so that I was not bombarded with daily advertisements, billboards, news articles and general misinformation about which foods are healthy. We moved outside the Clark County lines in the Ft. Apache Caves of Las Vegas. We lived in a cave for three months. She thought I was crazy. Perhaps I was, but I needed to think clearly, free from distractions. Fortunately, she is a US Air Force combat vet who survived Survival School Training. She taught me how to live off the grid.
While living in the caves, I learned how the body metabolizes food. Metabolization is what converts fat into energy, I discovered that if I ate the eat the right foods, then I could eat as much of the right foods as I wanted without fat. I learned about catabolization. That's the part of metabolism that breaks large molecules into smaller ones. I learned that insulin inhibits catabolism and the reverse process happens; molecules bond together to make larger molecules. In other words, when we eat anything that produces insulin, we get bigger, not smaller. Society drinks coffee everyday. Caffeine produces insulin, as does anything with sugar.
It worked. It really did. I documented the evidence. And it cured for my wife's eating disorder too. But I kept asking, myself, "Could this work for other people?",
Stanley lost 15 pounds by simply following my food guides on Twitter.
I started an anonymous Twitter handle to find out. I tweeted before and after pictures to gain a couple followers. Everyday I tweeted my breakfast, lunch and dinner to show people what I was eating. People listened. Several of my followers reached out to me to thank me for sharing my knowledge about nutrition. People I had never met before were telling me how the were able to lose a substantial amount of weight simply by following my diet plan. I decided to start a website called The Weight Loss Force™️ I thought, "People might find this information useful".
This program will not teach you anything you do not already know; sugar and caffeine are bad for you. What this program will do is give you a better understanding as to why food makes you fat. You will learn what foods to eat but more importantly you will know what foods not to eat. After completing Richard W. Lightowler's Weight Loss Force™️ 10 month 10-step weight loss program, you will have a solid understanding of how your body metabolizes protein, fats and sugars. Basically, this program teaches you what I learned in school and what I learned by living in a cave. The Weight Loss Force™️ program undoes the damage done by years of advertisers, celebrities, public schools, media spreading misinformation about food.
Here's how I figured this out
The longer Stanley followed the Weight Loss for C.E.O. diet plan, the more weight Stanley lost.
I learned how to lose weight by researching publications. I have a degree in Biology from Lewis and Clark College. The biology professors at Lewis and Clark taught me how to conduct my own research instead of regurgitating other peoples research. In order to do so, I had to keep a log of everything I ate for over a year. I recorded my vital and body measurements daily. I lost 175 pounds! That's half my body weight! And I reduced my blood pressure by 33 systolic points! Not only do I feel great, but I have more energy, less anxiety and I'm wearing the same sized clothes I wore in high school.
Frustrated? Do not despair. There is hope. Feel free to message me or subscribe to our newsletter below.
I'm ready to start losing weight TODAY!
If you're like me, then you've tried everything but nothing has worked. You are ready to take the next step. Join the Force Weightloss™️ sugar addiction recovery program TODAY and get the attention you need to lose weight.
10 Step Weight Loss Program for CEOs
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Real Food Phase 1:
Cut out all artificial food. This includes flavors, colors and sweeteners. Only eat food that originally, came from nature.
Food Recommendations:
Beef
Chicken
Eggs
Pork
Shrimp
Fish
Seafood
Nuts
Nut butters
Fruits
Vegetables
Vegan foods that are made from real food from nature only
Snack recommendations: almonds, almond butter, fruit dipped in almond butter, carrots, shrimp, eggs for every meal.
Foods to avoid: avoid blending fruit and veggies. Keep food in whole form. Fruits and veggies are much better for the body when the fiber is intact. If the fruit and veggies are blended they turn into liquid sugar and are sent directly into the blood stream.
Food in whole form has to be digested and broken down to sugar which burns calories and breaks down the sugar in the process. The body will receive less sugar from a non blended amount of food then the same amount of food blended. A blender turns the fruit and veggies to instant toxic sugar.
Avoid any artificial anything including colorings, sweeteners and additives. Anything that is not the color of nature should not be consumed ever past this point. All food consumed will now be real food from nature. That means all candies are no longer allowed. No candy comes from nature.
Try to avoid chocolate at this point. One can argue chocolate comes from nature. There is a coco plant in nature, but chocolate in any form that a person would consume now is not a coco leave. Things have been added and the plant has been processed to such a level that would be impossible to achieve in nature.
Moving forward with this lifestyle, is now the time to realize that the goal is to eat only food that can be found in nature. Food that requires machines and hours upon days upon years to prepare is not what this lifestyle is about. This lifestyle is basically how to survive in the wild with what is available in nature.
Cut out all artificial food. This includes flavors, colors and sweeteners. Only eat food that originally, came from nature.
Food Recommendations:
Beef
Chicken
Eggs
Pork
Shrimp
Fish
Seafood
Nuts
Nut butters
Fruits
Vegetables
Vegan foods that are made from real food from nature only
Snack recommendations: almonds, almond butter, fruit dipped in almond butter, carrots, shrimp, eggs for every meal.
Foods to avoid: avoid blending fruit and veggies. Keep food in whole form. Fruits and veggies are much better for the body when the fiber is intact. If the fruit and veggies are blended they turn into liquid sugar and are sent directly into the blood stream.
Food in whole form has to be digested and broken down to sugar which burns calories and breaks down the sugar in the process. The body will receive less sugar from a non blended amount of food then the same amount of food blended. A blender turns the fruit and veggies to instant toxic sugar.
Avoid any artificial anything including colorings, sweeteners and additives. Anything that is not the color of nature should not be consumed ever past this point. All food consumed will now be real food from nature. That means all candies are no longer allowed. No candy comes from nature.
Try to avoid chocolate at this point. One can argue chocolate comes from nature. There is a coco plant in nature, but chocolate in any form that a person would consume now is not a coco leave. Things have been added and the plant has been processed to such a level that would be impossible to achieve in nature.
Moving forward with this lifestyle, is now the time to realize that the goal is to eat only food that can be found in nature. Food that requires machines and hours upon days upon years to prepare is not what this lifestyle is about. This lifestyle is basically how to survive in the wild with what is available in nature.
Coaching
Richard W. Lightowler Personal Weight Loss COACH
$99.00
Richard W. Lightowler's Weightloss Force™️ Personal Weight Loss Coach. Do you need a wight loss plan right now? $99 we will discuss one-on-one a custom weight loss solution for you.
Joy A. Lightowler Personal Weight Loss COACH
$199.00
Richard W. Lightowler's Weight Loss Force™️ Personal Weight Loss Coach series.
My name is Joy A. Lightowler. I am a recovered bulimic. Richard W. Lightowler's Weight Loss Force helped me to recover from my eating disorder. If you are struggling I will coach you each month for $199. We will do regular check-ins, share personalized nutrition advice and most importantly, you will have someone to talk to about your struggles with food. I've been there.
10 Month Weight Lossforce™️ 10-Step 10-Month weight loss program
$299.00
Save $100 when you pay for all 10 months in advance.
Richard W. Lightowler's Weight Loss Force™️ is a 10 month 10-step weight loss program that will teach you:
Richard W. Lightowler's Weight Loss Force™️ is a 10 month 10-step weight loss program that will teach you:
- Metabolism
- Catabolism
- Macronutrients
- Impact of insulin on the body
- Body transformation techniques
- Unique home one-minute workouts
- How to cook at home
- Where to buy the best foods
- Simple cures for depression, anxiety and PTSD
- And much, much more.
Weightloss Force™️ Seminar Series * MEMBERS ONLY *
$2,999.00
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Tired of struggling with food? This 10-month program will help you teach you how to kick the sugar and caffeine addiction step-by-step. We offer personalized coaching if you need extra help. Sign up now forRichard W. Lightowler's Weight Loss Force™️ seminar series today.
We will email the time and date of the next live stream seminar.
Weightloss Force™️ 10-Step Addiction Recovery Guarantee
$5,999.00
Weightloss Force™️ is a 10 month loss program that will teach you:
Simply sign up for one month. If you do not like it, then feel free to quit at anytime.
- Metabolism
- Catabolism
- Macronutrients
- Impact of insulin on the body
- Body transformation techniques
- Unique home one-minute workouts
- How to cook at home
- Where to buy the best foods
- Simple cures for depression, anxiety and PTSD
- And much, much more.
Simply sign up for one month. If you do not like it, then feel free to quit at anytime.